You have changed the city. You have changed the person. You have changed the plan.
And somehow, about eight months in, you recognise the feeling.
Two weekends, live with me, to find out why.
4 live sessions · 2 weekends · 50 seats
That is not seven separate problems.
That is one Emotional Unseen Undercurrent, wearing seven different faces.
People do not resist change. They resist unfamiliar emotional states.
Every time you decided to stop overthinking, stop saying yes, stop holding everything, it lasted about nine days. Then you went back.
Not because you are weak. Because something in you was built a long time ago to keep you safe, and it has never been told it can stop.
You cannot think your way out of that. You have already tried.
This is not a lecture on chakras. You will not sit on a Zoom call for three hours and log off inspired.
Inside the first sixty minutes you do something with your own body that most people have never done. You find where a feeling lives, and you move it.
Then four sessions of that, going deeper each time.
You find your undercurrent. Where it lives in your body. How old it is. What it has been protecting you from.
You go back to your real life and catch it happening. At work. At home. In your bank app. Four minutes a day of practice, and a group that is doing the same.
You retire it. You write what goes in its place. And you put it in your body, not your notes.
By the last Sunday your legs feel heavier than they did on the first Saturday. That is not a metaphor.
Not a certificate. A workbook you print at home and fill in with your own handwriting.
Plus a four minute daily practice you can do before your phone.
Founder of The Awakening Method.
20+ years sitting with people at exactly the point you are sitting at now.
In 20+ years, one thing she has never once seen is a broken person.
Only unfinished ones.
This is a working room, even on a screen. You will be on your feet, in your body, and writing things you have never written down.
| When | Two weekends in a row. Dates announced soon. |
| Time | Saturdays 3:30 PM IST Sundays 10:00 AM IST |
| Length | 3 hours per session |
| Where | Live on Zoom. Your link is sent on booking. |
| Seats | 50 |
| Investment | Rs 12,000 for all four sessions |
| Includes | Workbook to print at home, a private group for the two weeks, and a replay of any session you miss |
| Language | English, with Hindi where it helps |
Join from a quiet room with your camera on. Keep water, a pen and your printed workbook next to you. Standing work is part of it, and it can all be done seated if you need to.
No. You never have to share anything. Passing is always allowed and you never have to explain why. Most of the deep work is done privately in your own workbook.
Yes, for the work itself. It keeps you in the room and not in your inbox. Nobody is recording your face for anything, and you can mute any time.
You get the replay. Watch it before the next session so you walk in with everyone else. It works best live, so plan to be there for all four.
Then you cry. It happens in almost every group. Nobody will rush to fix you. You get to have your own experience.
No. There is no dogma, no chanting, no belief required. The root chakra here is treated as the body's safety system, and most of what you do is psychological and physical.
No. Most of the group is doing it for the first time. Nothing is assumed and nothing is explained in jargon.
Some people do. It is common and it is not failure. Some of us have had a lot of practice at not feeling, and that was survival. The second weekend is built for exactly that.
No. There is standing work, slow walking and balance work, and every single piece of it can be done seated if you need to.
Yes. All times are in IST, so check yours before booking. Saturday 3:30 PM IST is 2:00 PM in Dubai. Sunday 10:00 AM IST is 8:30 AM in Dubai.
You leave with a 90-day plan and one person from the group who has agreed to check on you. There is also a free community where the weekly live sessions happen.
Yes, and many people do. Each person needs their own seat and their own screen. You will not be put in an exercise together unless you want to be.
Write to us before booking and we will tell you what is possible.
You already know what keeps happening. You have known for years.
What you do not know is how old it is, where it lives in your body, or what it has been protecting you from.
Two weekends from now you will.
You are not broken.
You are waiting to be completed.
Rs 12,000 · Live online · 50 seats